Saturday, August 26, 2017

Smoothie Recipes / Recetas de Batido


Smoothie recipes easy, smoothie recipes healthy, smoothie recipes vegan


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3 SMOOTHIE RECIPES
3 ingredients each (healthy + vegan)


I feel like my morning is complete when I have a smoothie for breakfast. I usually like to accompany it with oatmeal and my beauty vitamins. At the moment I'm currently taking Deva vegan vitamins for hair, nails, and skin and Deva vegan vitamins astaxanthin for my vision.

Smoothie recipes can be so easy to make, and at the same time healthy. I was asked to share more recipe videos, so here I share how to make 3 smoothie recipes depending on the base you will be using. Each smoothie recipe only requires three healthy ingredients.

Just pick a base for the smoothie, and read on to see why each ingredient is so beneficial....


Water Base Smoothie
If you're out of juice, or milk, think about using water as a base. If I use water I think about how I can make it sweet since water has no taste. In this case a ripe frozen banana and with an apple is a great combination. Along with that I add spinach.

Banana - Contains an amino acid that boosts healthy hair and nail growth.

Apple - A great option for detox and keep the body cool in the summer. Apples contain antioxidants to protect from UVB damage. Also great for the skin to keep breakouts away.

Spinach - Has vitamin A. he vitamin A aids to make your complexion glowy. Spinach also nourishes the eyes, and liver.

Smoothie recipes easy, smoothie recipes healthy, smoothie recipes vegan


Juice Base Smoothie
The juice will naturally make the smoothie sweet, so because kale is a bit bitter, both go perfectly. For a bit more sweetness add a ripe banana, and as a superfood use chia seeds.

Banana - Bananas contain important nutrients like potassium, vitamin B6, vitamin C, magnesium, copper, and manganese.

Kale - Has vitamin A that makes skin smoother, and vitamin C. Also vitamin K to maintain moisturizing oils in your sebaceous glands. Calcium from kale is more easily absorbed than calcium from milk.

Chia seeds - They are a complete protein for healthy skin, hair, and nails. Organic chia seeds also protects the skin from sun damage, and also great for a blemish-free skin.

Recetas de batidos de frutas, Recetas de licuados saludables, Recetas de licuados verdes


Plant Based Milk Smoothie
I love drinking nut milk and it goes really well with oatmeal, a perfect breakfast addition. I use almond milk. For a creamier combination add a ripe banana, and blueberries for more beauty benefits.

Banana - Bananas taste so good, but not only that, it also helps to moderate blood sugar levels, and keeps the heart healthy.

Blueberries - They keep you looking young. Protects against UV damage, and defends against wrinkles. The potassium boosts the circulation of nutrients and oxygen hence the boost of skin elasticity.

Oatmeal - High in manganese to help maintain healthy hair. Also rich in iron for strong hair and nails, and also great for skin elasticity. For the most benefits get the gluten-free oats.

Recetas de batidos de frutas, Recetas de licuados saludables, Recetas de licuados verdes


Which smoothie will you be trying? If you notice I don't add sugar to my smoothies to keep them healthy. I ensure to use fruits that are naturally sweet to give it a healthy pleasant taste without using processed ingredients.


Rosy, where do you get your straws from?

I often get asked where I get my straws from. I have two at the moment, the glass straws and the metal straws for an eco-friendly impact. Another great option are the bamboo straws.



3 Vegan Smoothie Recipes video:







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6 comments:

  1. Oooo these recipes are so simple! I can't want to try them!

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  2. These look yummy and simple. And, I love simple. Thank you. I look forward to trying them soon.

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  3. My morning is complete when I have a smoothie too! If feels good to start the day with a healthy breakfast! My favorite combo is bananas, spinach, chocolate protein powder, with water and almond milk as the base/

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  4. I love smoothies, and as easy as they are to make, sometimes I forget to serve them for breakfast! Thanks for the reminder -- I love all kinds of smoothies!

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  5. Great suggestions. My go to is an almond milk/ green tea base. One fruit, yogurt for protein, hemp seeds, powdered fiber for digestion and spinach for some vitamin ac and c

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  6. I love smoothies and make them all the time. My daughter loves them for her after school snack.

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