Tuesday, October 26, 2010

Eye Exercises: Week 4

This is week four continuing my eye exercises. I have seen improvement from last time. I'm trying to depend less on my glasses when reading, using my laptop, or anything close-up I'll be doing for prolonged periods of time. Before I could see my laptop screen from about 5 inches away, now I can see it from 12 inches away!! Using less your glasses really helps! Also, I have learned the 10-10-10 rule. This consists of every 10 minutes you focus at an object close-up [when reading, using your laptop, doing your nails] turn to focus at an object that's 10 feet away for 10 seconds. This will help relax your eye muscles and make you remember to blink a little more than usual. So this is my brief update, I'll keep writing updates weekly :)



  1. i have never heard about this! so eye exercises make your vision better?


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