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March 12, 2016

Raw Desserts / Postres Crudiveganos

RAW DESSERTS

Today I want to share with you this yummy raw dessert recipe! They’re two recipes and I enjoy making them and people always like them when I take them to an event. It’s a raw, vegan, and healthy dessert! Best of all you don’t require an oven to make them! They’re easy to make and all you need are a few ingredients. So let’s get started!


CASHEW RAW DESSERT
1 cup dates
1 ¼ cup cashews
1 tbsp vanilla
¼ cup shredded coconut
¼ cup coconut oil

In a food processor add all the ingredients. Use the On or pulse button until all the ingredients are combined. I process this mixture for about 1 to 2 minutes. Grab about a tablespoon of the mixture between your palms and roll into bite-sized balls.

PECANS RAW DESSERT
1 ¼ cup pecans
1 cup dates
1 tbsp vanilla 
¼ tsp cinnamon powder

Same process as before put all the ingredients in the food processor. In case you don’t like cinnamon you can replace it with cacao powder. Use the On or pulse button until all the ingredients are combined. I process this mixture for about 1 to 2 minutes. Grab about a tablespoon of the mixture between your palms and roll into bite-sized balls.

If you like you can coat them with shredded coconut. Store them in the fridge or leave them out. I end up with more than 30 balls with these two recipes combined.

Thanks for passing by and if you make them you can share pictures with me through social media using the hashtag #LynSire I would love to see your photos and tell me if you like them! Thanks and until next time :))

Watch the video below:

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POSTRE CRUDIVEGANO

El día de hoy les quiero compartir esta deliciosa receta de postre crudivegano! Son dos recetas y me encanta hacerla y nunca quedo mal cuando lo hago para un evento. Es un postre crudo, vegano y saludable! Lo mejor de todo es que no necesitas un horno! Es fácil de hacer y solo necesitas unos cuantos ingredientes. Así que vamos a empezar!

POSTRE CRUDO ANACARDOS/MARAÑON
1 taza dátiles
1 ¼ taza anacardos/marañón
1 cda vainilla
¼ taza coco rallado
¼ taza aceite de coco

En una procesadora agrega todos los ingredientes. Usa el botón On o pulsar hasta que todos los ingredientes se combinen. Yo proceso esta mezcla como por 1 a 2 minutos. Usando como una cucharada de esta mezcla en las palmas de tus manos lo haces en bolitas.

POSTRE CRUDO PACANAS
1 ¼ taza pacanas
1 taza dátiles
1 cda vainilla
¼ cdta polvo de canela

Usando el mismo proceso de antes pones todos los ingredientes en la procesadora. Si en caso no te gusta la canela lo puedes reemplazar con polvo de cacao. Usa el botón On o pulsar hasta que todos los ingredientes se combinen. Yo proceso esta mezcla como por 1 a 2 minutos. Usando como una cucharada de esta mezcla en las palmas de tus manos lo haces en bolitas.

Si gustas le puedes echar coco rallado. Guárdalos en la refrigeradora o los puedes dejar afuera. A mí me salieron más de 30 de estas bolitas usando las dos recetas.

Gracias por pasar y si los haces puedes compartir fotos conmigo en las redes sociales usando el hashtag #LynSire Me encantaría ver tus fotos y que me digas si te han gustado! Gracias y hasta la próxima :))

Mira el video abajo:

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19 Comments

  • Reply Chelsie Petras March 14, 2016 at 1:31 pm

    These look really good. Living in NYC there are vegan options everywhere but it's nice to be able to create some at home as well!

  • Reply Vanesa Giménez March 14, 2016 at 2:08 pm

    Jolín de primeras no te creas que me han llamado mucho la atención pero tras leer la receta (el vídeo no puedo verlo ahora mismo) yo creo que me animaré con ellos y ya no como propuesta para invitados sino para mí misma, es quitarte el gusanillo de dulce de una manera super sana así que gracias mil! Muakss

  • Reply Candace Kage March 14, 2016 at 2:09 pm

    Love natural recipes like this. Sounds delicious.

  • Reply Chrissa - Physical Kitchness March 14, 2016 at 2:10 pm

    Hello YUM! These look like the perfect little treat I need when my sweet tooth is calling! I love raw desserts. Great recipe!

  • Reply Molly Ashworth March 14, 2016 at 2:12 pm

    Love how simple this is to make!

  • Reply T Austin March 14, 2016 at 2:26 pm

    These are great! And super healthy as well! My son would love these!

  • Reply Willow Moon March 14, 2016 at 4:15 pm

    I am vegan also. These sound fabulous!

  • Reply Everyday Grace March 14, 2016 at 4:26 pm

    these look great and SO easy to make! I love the idea of not having to bake anything!

  • Reply Muñecas Burgos March 14, 2016 at 5:21 pm

    Esto de las recetas en interminable…….. todo un gran mundo. Gracias por tu aportación. Un saludo

  • Reply Sabrina Calduch March 14, 2016 at 7:56 pm

    Tengo ganas de probarlo.Uno de estos días me pongo a prepararlo!!!

  • Reply Lara N_H_L_G_H_M March 14, 2016 at 8:07 pm

    Mhhh!! tiene buena pinta lo voy a tener que probar! Besitos!!!

  • Reply Veronica Pototska March 14, 2016 at 9:29 pm

    They are fantastic! Love desserts like these ones

  • Reply Ashley March 15, 2016 at 4:23 am

    My sister has made something similar and it's SO good! Such a yummy, easy dessert that you don't feel bad about eating!

    xo Ashley

  • Reply The Veganista Foodie March 15, 2016 at 6:08 am

    This looks simple and healthy. My boyfriend loves dates and coconut. I may have to make some of these.

  • Reply Klauss Kinkle March 15, 2016 at 7:52 am

    well done. never seen anything like it. thank you

  • Reply Ginger Redwood March 15, 2016 at 2:36 pm

    Este finde intentare hacerlo, reconozco que soy buena cocinando pero cuando se trata de postres saco la culinaria que hay en mi jejej. Gracias por la receta 😉

    xo, Ginger Lovely Lifestyle

  • Reply Homeby Jenn March 15, 2016 at 2:41 pm

    These look so amazing. What a great small dessert or snack to grab and go. Great fats and protein to keep you going. Love this!

  • Reply Miss Angie March 15, 2016 at 4:58 pm

    This is fantastic! I need to make more of these for sure. Thanks for sharing!

  • Reply Me Squared March 17, 2016 at 7:59 pm

    I love raw desserts, so rich and decadent! My mom would love these as well, she's vegan and super into healthy desserts. Looking forward to trying these!

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