September 9, 2020

The Ultimate Vegan Grocery List

Ultimate vegan grocery list Tips and Checklist

Vegan Grocery List | The Ultimate List of Kitchen Essentials You Need For a Vegan Lifestyle

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Ultimate Vegan Grocery List

Whether you’re already a vegan or transitioning to a vegan lifestyle this list will come in handy to stock up on your kitchen essentials. It is not difficult at all and this Vegan Grocery List will help you plan for your next grocery shop visit for your kitchen.

Vegan grocery shopping is no different. You still get to eat fresh produce, pasta, rice, and beans. The only difference is replacing the meats for plant-based protein, and your dairy for plant-based options too.

Having a handy list available is so helpful so you don’t forget to get any of your essentials that you need; from spices, to pantry items, to all the delicious foods.

I created this Vegan Grocery List as a way to keep you organized and it is so helpful even if you’re already vegan or a newly vegan.


This post goes over everything you need for your Vegan Grocery List.


Vegan Grocery Shopping Tips

For our own personal shopping I go to Publix, a supermarket available throughout Florida.

  • The best time to go grocery shopping is in the morning. You will easily find where to park, and you will park close to the entrance.
  • Another benefit of going in the morning you will find fresh produce and most likely everything will be in stock.
  • Take advantage of the Buy One, Get One Free deals. This will save you a lot of money on the long run.
  • Stick to a list of things you need so you don’t end up buying extra items.

If you would like a quicker option, you can always order food from Amazon Fresh. Another food delivery service like Ibotta (earn cash on everyday purchases) or Instacart (use my code ROSORTO147).


How much do I spend on vegan grocery shopping?

Because I stick to my list, I end up spending money only on the things I need. My only exception is if I see an Buy One, Get One free that I know I will end up using later.

I’m a single mom, and I have one daughter. I go to the grocery store once a week, and each trip is around $50 or less. So in a month I end up spending around $200 or less.


Want a printable version of this Vegan Grocery List?

Ultimate Grocery List Download

This Vegan Grocery List makes everything SO much easier. It goes over everything from pantry essentials to produce, and other food items.

Click here to download this free Vegan Grocery List.



Vegan Grocery List: Grains

I cannot live without my grains! Whether it’s rice or bread, but I like it. Grains are such a staple in my pantry but if you need to go the gluten-free route, there’s plenty of options. You can check out my favorite gluten-free options in my Kind Lifestyle eBook and I share how to go vegan.


• Bread
• Cereal
• Noodles
• Oat
• Pasta
• Rice

Ultimate Vegan Grocery List


Vegan Grocery List: Protein

Animals do not have to die in order for us to obtain good source of protein. There are plenty of plant based options that are delicious too. I always have a variety of beans, lentils, and more depending on the dish I’ll be making.

Plant based proteins:

• Black Beans
• Chickpeas
• Lentils
• Seitan
• Tempeh
• Tofu


Vegan Grocery List: Nuts

Nuts are another great source of protein. Having nuts at home you can make delicious plant based milks, nut butters, salad dressings, and much more. In my Kind Lifestyle eBook I share how to make your own milk and I share how to go vegan.


• Almonds
• Cashews
• Peanuts
• Pecans
• Pistachio
• Walnuts

Ultimate Vegan Grocery List


Vegan Grocery List: Sweeteners

These plant based sweeteners options are great to replace honey. Bees make honey for their own use and you won’t contribute to stealing their hard work. I always have agave and maple syrup available in my kitchen.


• Agave
• Maple syrup
• Molasses

The Bee Movie is a great example why honey should not be used for human consumption.


Vegan Grocery List: Seeds

Seeds are a great source of protein. You can add seeds to soups, salads, yogurt, and anything else. Plus it is a great way to garnish any dish.


• Chia
• Flax
• Hemp
• Pumpkin
• Quinoa
• Sunflower


Vegan Grocery List: Leafy Greens

The most important part of any meal should be your leafy greens. I try to make sure to have a side of vegetables at every meal. For example if I make a smoothie I add greens, if I have a soup I add a side of salad and so forth. Greens add life to your body.

Leafy Greens:

• Arugula
• Collard
• Kale
• Romaine Lettuce
• Spinach
• Watercress


Vegan Grocery List: Milks

There’s plenty of plant based milks to choose from to replace cow’s milk. Personally I enjoy cashew milk for the creamy texture, and my second favorite is almond milk. Great to have for smoothies, cereal, baking, and more.

Plant based milks:

• Almond Milk
• Cashew Milk
• Coconut Milk
• Hemp Milk
• Oat Milk
• Soy Milk

Ultimate Vegan Grocery List


Vegan Grocery List: Oils

Depending on the type of food you will be making, there are some oils best for cooking and some oils better for salads. It depends on the temperate of the food or the flavor you are trying to add to your dish. I go more in detail about this in my Kind Lifestyle eBook.


• Avocado Oil
• Canola Oil
• Coconut Oil
• Flaxseed Oil
• Olive Oil
• Sesame Oil


Vegan Grocery List: Herbs

Adding herbs to your food is a good way to add flavor to your meals. Even better if it comes from your own garden. With herbs you can even make easy salad dressings or use as garnish on any dish.


• Arugula
• Basil
• Cilantro
• Mint
• Parsley
• Rosemary
• Thyme

You can even consider having a grow at home herb kit to have it handy in your kitchen.



What do you like buying the most when you go grocery shopping?

Until next blog post!



For a more complete version of this Vegan Grocery List make sure to download it from here:



This post is all about Vegan Grocery List.
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  • Reply Kileen September 9, 2020 at 1:20 PM

    This is such a great and essential shopping list for a vegan diet! This would be extremely helpful with how detail it is. Thank you for sharing this!

    cute & little

  • Reply ashley t September 9, 2020 at 6:21 PM

    What a great grocery list. Gonna pass this along to my friends that are vegan.

  • Reply Krysten Quiles September 9, 2020 at 9:05 PM

    Woah this is awesome! I have a friend who has recently become vegan, this will be so helpful for her, thank you!

  • Reply Gervin Khan September 10, 2020 at 4:27 AM

    I am going to share this vegan grocery lists with my Aunt and I am pretty that it is going to be a big help for her on her vegan journey.

  • Reply Mae September 10, 2020 at 7:05 AM

    This is a great vegan grocery list! I can surely use this list when I go shopping.

  • Reply Sundeep September 10, 2020 at 7:15 AM

    Many of my friends are vegan and I guess this is very helpful for those friends. I am sharing with them. And yes I am sure they will thank me later 😉

  • Reply Margaret | Live Like No One Else September 10, 2020 at 8:44 AM

    What a great comprehensive list. I’m not vegan, but I always make vegan dishes, it’s habit I think…not every meal has to be with animal proteins. I’ll check out your list. Thanks!

  • Reply World in Eyes September 10, 2020 at 12:04 PM

    This vegan grocery list sounds so amazing and interesting one..glad you shared an honest review with us..this is so damn informative and useful one..great work though..

  • Reply Mosaics Lab September 10, 2020 at 3:34 PM

    This is amazing and very insightful! I have been thinking seriously about trying the vegan diet, i need to try it.

  • Reply Emily Fata September 10, 2020 at 4:07 PM

    Yes, so many of these things are on my list! I also will occasionally grab Chao “Cheese” and the PC-brand cream “cheese”.. they’re soooo yummy!

  • Reply Marie Phillips September 10, 2020 at 11:14 PM

    This is a very extensive list. Thank you for putting it together!

  • Reply Sarah September 11, 2020 at 5:37 AM

    My son keeps telling me he wants to become a vegan so this is definitely helpful list

  • Reply annas September 11, 2020 at 6:21 AM

    Wow! I was looking for vegan grocery list. thanks to you for putting this together!

  • Reply Kathy Kenny Ngo September 11, 2020 at 12:53 PM

    Whoa! I didn’t even know that this was possible to have a complete list of vegan stuff for groceries.

  • Reply Celebrate Woman Today September 11, 2020 at 3:23 PM

    I’ve read through the list, and I have all my shelved stocked up with almost all the items from the list. Feels good.

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